Hourglass Workout Montreal Grand Opening September 2016

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HOURGLASS WORKOUT MONTREAL is moving to a BIGGER space near NDG with more classes as of September 5th. Try the new Space for a month by taking advantage of this Pre Sale SPECIAL offered to NEW MEMBERS ONLY 30 Days for $30.00…. Yes only 30 dollars!!!!!!!
Use promo code 30FOR30MTL on the one month membership.
What do you have to loose ???
New Schedule: Monday to Thursday 6am,9am,10h15am, 6h15pm,7h30pm
Saturday 9am,10h15am
http://www.hourglassworkout.com
thessiane@hourglassworkout.com
✨HURRY OFFER WILL END WITHOUT NOTICE ✨

xxxxxxx,

Janice

Workout Wednesday

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It all started a couple of months ago with the holidays 2015. Mini me was sleeping almost through the night, and I said it was time to start exercising…push myself even more on a regular basis with the Hourglass Workout (workout program created by Lyzabeth Lopez) http://www.hourglassworkout.com Since I could no longer workout after work (4pm) like I used to (as I pick up mini me at school, play time, diner, bath, bedtime stories etc….) it was time for a change to workout out in the morning at 6am. It is very hard for me to go a day without exercising. When I am on a holiday, I always look for a 30 minutes or 1 hour me time to workout at the park or a backyard. After completing the Hourglass Workout 3 months challenge I kept pushing myself and 6 months later….today the results are in! I wanted to share a little bit of my progress (see pictures below…these are not the best pictures but I was having fun taking them).

I realize that Mom (aka moi) is much healthier, happier when she is able to get some extra push in. Staying in shape and having fun while doing it is what its all about. I would be lost without the Hourglass Workout. For more on HOurglass Workout visit: http://www.hourglassworkout.com

xxxxxx,

Janice

New Project

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My partner and I have decided to embark on a journey to remove as many chemicals from our daily lives as is reasonably possible by replacing everyday products with healthier alternatives some of which will be homemade. We will do this gradually by replacing one product and habit at a time. We will share our experience and hopefully some of you will find the information useful. Feel free to reach out if you have any questions.

Mon part ensure et moi avons decidé d’enlever le plus de produits chimiques de notre vie quotidienne qu’il est raisonnablement possible, en les remplaçant par des alternatives plus saines dont certaines faites maison. Nous allons le faire progressivement en changeant aussi nos habitudes. Nous allons partager nos expériences en espérants que certains d’entre vous trouverons l’information utile. Si vous avez des questions n’hésitez pas à nous contacter. Image de jardin du voyage.

xxxxxx,

Janice