Author: janiceadore
It’s A New Day
With so much going on in the last week I have been so behind on working out!! Mini me and I have been battling a cold all week. So today as I am feeling a little better, I will be starting with my walking and running challenge. I know I should take it easy and do it right. So I will start slowly and do as much as I can for about 30 minutes 4 days a week.
It’s a new day!! I’m hoping that we will not get sick again and see our energy rise again. I just need to tell the Janice inside that tells me how much I want a huge hamburger or cookies to stay hidden. I won’t be able to run fast if I eat them 🙂
Flashdance is my motivation today.
Images via Here
Who is with me? Who is ready to start today? Keep eating healthy and working out. You can do it with me. I know you can 🙂
Have a great Saturday.
xoxo,
Janice
Quick Healthy Snack
A quick healthy snack for you and/or the little family: it’s a hummus, avocado, beans and tomato on a toast!
- toast (1 brown or multi grain bread)
- garlic hummus (1 tbsp)
- avocado (1 tbsp)
- sautéed cherry tomatoes (3 or 4)
- sautéed garbanzo beans (about 1-2 tablespoons)
- sprinkle of parsley
- dash of sea salt and pepper
What a yummy snack this is! Let me know if you try this recipe.
Have a great day!
xoxo,
Janice
Janice Adore 