Relax, Breathe & #LetGo And Live Your Life

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Earlier this year, folks at Sanctuary Spa U.K.-based beauty brand has created a beautiful reminder that life is more than just doing — it’s about being. Beyond Sanctuary’s obvious goal of selling its luxurious beauty products, the company also aims to task women with the simple — and free — act of letting go. They asked women about their lifestyle – nearly half said they were feeling moderately or extremely stressed & shockingly 40% feel like they’re about to burn out. They weren’t surprised, they feel it too.
From the everyday never-ending ‘to do’ lists to the pressure the media puts on us to be the ‘perfect woman’. We rush around trying to do more, be more, give more. But we don’t need to be like this 24/7, it’s not healthy. We need to #LetGo of all this pressure every now & again.
Sanctuary are on a mission to get women to Relax, Breathe and #LetGo. So they’ve created a film with advice from women who truly know the importance of stepping back every now and then and appreciating life’s precious moments. Watch this amazing video from the Sanctuary Spa. The U.K.-based beauty brand has created a beautiful reminder that life is more than just doing — it’s about being. Beyond Sanctuary’s obvious goal of selling its luxurious beauty products, the company also aims to task women with the simple — and free — act of letting go. Watch the amazing video below.

And now let it go #LetGo

xxxxxx,

Janice

First They Laugh Then They Copy

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When people laugh or criticize your ideas or a plan that excites you to the core of your being such as an adventure, a new career path, an artistic pursuit, a crazy invention, blog, etc…) and don’t support your dreams just let them be.

If the criticism is coming from your family, partner or a dear old friend, it may be best to simply block it out. Have confidence in your plans, and refuse to hear their crap.

Focus on what you need to do and prove it to yourself. Eventually, you will succeed and become an inspiration for everyone. #truestory

xxxxxxx,

Janice

#Grateful

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It’s almost the end of August…end of summer, I’ve met many inspiring men & women, learned so much in the past few weeks that I’m so grateful for everything in my life.

Janice Adore blog started many years ago when I was 10 years old ( yep! My mom kept everything…maybe someday I will share with you my amazing childhood adventures..) as I would write my thoughts on paper…in a secret diary when computers/technology was not accessible or non existent. And now it has taken me to an amazing journey which I’m so proud of, thankful and grateful for.

Always be present, stay humble, be kind, stay open, keep learning, don’t take anything for granted, stay focus and celebrate every victories in your life. Stay tuned for more to come at http://www.janiceadore.com
What are you grateful for ?

xxxxxxx,

Janice

A Revelation

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For as long as I can remember, I’ve hidden myself. It might have started in school when I realized that I caught on to things a little quicker, and teachers started to show slight favor to me, or use me as an example. I remember feeling like my friends would make fun of me or look at me as if I was different from them and so… I started hiding. Not intentionally, I didn’t mean to, but I did. Little pieces at a time.

I definitely started hiding when I got old enough to walk down my NY streets alone. I started to notice a drastic difference in how men would relate to me if I had on jeans, or if I had on a skirt, or if my hair was done pretty. I could tell the difference, I could feel the animal instinct in them and it scared me. I didn’t want to be talked to in that way, looked at in that way, whistled after, followed. And so I started hiding. I chose the baggy jeans and timbs, I chose the ponytail and hat, I chose no makeup, no bright color lipstick or pretty dresses. I chose to hide. Pieces at a time. Less trouble that way.

I remember feeling that same way when I first started to get recognized as an artist. I had the baggy/braided/tough NY tomboy thing mastered, that was who I was (or who I chose to be) and I felt good there. Then, because of the way I spoke or carried myself, people started calling me gay and hard and I wasn’t gay, but I was hard and although I felt comfortable there, it made me uncomfortable that people were judging me and so slowly I hid that side of myself. I put on dresses and didn’t braid my whole head up, so people could see more of the “real” me, even though at that point I’m sure I was more confused then ever of what the real me was.

I remember one interview I gave had strong social thoughts from a book I just read. The writer misunderstood me and wrote something that I didn’t say. I felt judged by those reading it. Out came the shell again and me under it. Hiding, piece by piece. Little by little. More and more.

I became comfortable hiding, my intelligence, my physical appearance, my truths, my thoughts, myself.

To this day, every time I get out of the shower to get dressed, I swear the first thought that comes into my head is, what can I wear that won’t cause too much attention when I go pick up Egy, or head to the store, or go shopping, or visit a friend etc.

And just the other day it hit me! OMG! Alicia!!! Why are you choosing to be that person?? That is so old and outdated!! STOP!!

You are allowed to be smart
You are allowed to be beautiful
You are allowed to be radical and have strong thoughts that others might not agree with
You are allowed to be tough
You are allowed to be sexy
You are allowed to be bold
You are allowed to be shapely
You are allowed to be kind
You are allowed to be yourself!!

And guess what!?? I can be all these things all at the same time. I don’t have to give up one to be the other. I don’t have to hide anymore, I don’t have to pretend and hold back, I don’t have to think that my intelligence, beauty and sensuality are intimidating to others. Who cares??!!! I don’t have to think my silliness, clumsiness, or hallmark card optimism, is something I can’t be proud of! Who cares????!!!!

I don’t have to try to go unnoticed
I don’t have to fit in
I don’t have to close up my thoughts and only speak my truth through songs!

I can speak it everyday
Live it everyday
Be it everyday
Dress it everyday
Show it everyday
Grow it everyday!!!

I only got 28,000 of those days. So what the FUCK am I waiting for??
And dammit that’s what I’m doing!!!!

-AK

Listen to Alicia’s latest song 28,000 Days. Available now on iTunes. Via AliciaKeys.com

Janice,

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