It’s true it’s a club no one want to join as I am a daughter who grieved my dad. The enthinkable happen to my mom who became a widow in her mid 30s, I was 13 years old, my sister was 12, my other sister was 8, my brother was 7 and baby brother was 3 years old. Mom and dad had a dream to have a big family and to leave happily ever after but the universe decided otherwise…. I was reading the article on Facebook COO who is supporting other widows in the wake of her husband Dave Goldberg’s sudden death at age 47; I truly admire the strength of Sheryl Sandberg While Grieving: “It’s a Club No One Wants to Join”. Sandberg also shared a story of sitting at her daughter’s recent soccer game with another woman who had lost her spouse, and how they didn’t have to utter 10 words before Sandberg felt understood. She told me that she was reliving her loss through mine and I did not even need to tell her how I felt. I’m sharing the article here perhaps it will help someone who’s going through it and know that you are not alone. Read more below:
“There is no doubt that this country is grieving for Sheryl Sandberg and her family. The unexpected nature of the death of her husband, Dave Goldberg, seems hardly comprehendible — no doubt, even more so for Sheryl. At 45 years old, to become a widow is an indescribable shock. I know. I lived it, except I was 35 years old when it happened to me.
There are approximately 29,000 other women under the age of 49 and living in the United States that can claim the same. They make up an exclusive club none of us ever wanted to become part of. We became members anyway and so did our kids.
Unlike Sheryl Sandberg, many of these women had to bear the added insult of overcoming a significant financial burden, suddenly, thrust upon them due to the loss of their partner. The fact is, Social Security death benefits only cover children up to age 18. After that, these kids are “on their own.” Spouses receive nothing in the way of death benefits until they reach the age of 65. It’s a painful reality that needs to be changed. My personal circumstances forced me to work 24/7 while raising my little ones with as much of a “hands-on” approach as possible.
Today, things are a lot different. My life is barely recognizable from what I once knew. My children are much older too and all of them are doing extremely well. In fact, my oldest is heading to medical school this fall.
I am writing this article not to spew out numbers or scream injustice. I am writing it to share my sincerest condolences with a woman I do not know but, in many ways, know quite well. My hope is to help make this time in her life a bit easier with the following wisdom — wisdom from a longtime member of the same club she has now joined:
1. Take your time to grieve as — even if you try to rush it– grief has its own timetable.
2. Take on the task of sharing what Dave would have wanted to share with his and your children. It is important that they know him, even if he can’t be around to share.
3. Establish traditions that keep Dave in your children’s lives throughout their youth. My children and I light a candle for my late husband prior to every dinner.
4. Cocoon as much as possible with your kids for the first year after their father’s passing. They need time alone with you and you with them.
5. Others will assume that you and your kids are feeling the loss exactly like them. Realize, this tendency is innocent and not meant to be hurtful.
6. Take baby steps into your future and realize that you will make mistakes along the way. That is O.K. You have never done this before.
7. Cry when you feel like it. It is healthy.
8. Realize that life is made up of many chapters — some more important than others. Dave was an important chapter in your life but not the end of your story. That may sound insensitive right now but it is true.
9. It is Dave’s love for you and yours for him that will allow you to love again.
10. Finally, honor his life by living yours well and teach your children to do the same.
Sheryl, 29,000 women’s hearts go out to you. The bond we share is one of loss but it is also one of strength, courage, perseverance, and eventual, renewed living. I am certain — given the choice — each one of us would rather not have you walk amongst us, but since you are here, know that you have our spirit and example in which to hang onto throughout the entirety of your journey.
Just as you have spent so much time “Leaning In” for others, we are now here to “Lean In” for you!”
Tip #10 is so true my mom always honor dad’s life by living well and teach us children to do the same. I love you mom.
Article by Laura Wellington Media and Technology Entrepreneur, Blogger via http://m.huffpost.com/us/entry/7244322
Sheryl I am sorry for your loss and my heart goes out to the many women, daughters and sons around the world who have experienced this loss too.
xoxoxo,
Janice
We often hear questions about where yoga fits into a fitness program. Is it cardio? Strength training? Stretching? Yoga is a unique form of fitness that encompasses some of these principles. A good fitness program includes cardio (at least 20 minutes, three days per week), strength training (for every major muscle group, at least two sessions per week) and flexibility training (ideally every time you exercise or at least three times per week).
Janice Adore 