Tag: fitness

The Hourglass Workout

.Reading time 2 minutes.

image

Canadian and first ever international Hourglass instructor and franchise owner certification course. I  can barely sit today from the Hourglass (HG) marathon workouts, instructor and franchise owner certification course this past weekend. It was awesome to meet and sweat with this fantastic Hourglass workout team.

What is Hourglass Workout ?

The Hourglass Workout™ combines the perfect fusion of intense resistance training to reshape your body and build your glutes with high intensity cardiovascular training for quick and effective fat loss with the perfect touch of Pilates influence to synch your waist and tone & lengthen the look of our of your legs. The program would not be complete without our Holistic approach to health and nutrition with five different eating plans to chose from to suit your needs and nutrition workshops to teach you how to eat and understand your body. This program is the best women’s fitness program ever, but don’t just take our word for it, check out some of our amazing 3 months results here hourglassworkout

Why Choose the Hourglass Workout?

The Hourglass Workout Program was specifically created for the woman’s body by a woman (The gorgeous Lyzabeth Lopez) who understands the goals of keeping our feminine curves while getting fit and healthy!
See more hourglassworkout.com

image

We are now officially certified to mold your bodies like clay.

Look out for the new locations coming to Canada (Waterloo, Bayview Village, the Beach, Oakville, & Midtown Toronto), the UK (London), & the U.S. (Philadelphia & Puerto Rico).

The next master class & certification is in ATLANTA on March 14, 2015 (master class – for anyone who wants to come work their booty!), March 15, 2015 (certification day for trainers only). * Both open to men & women.
Contact for info: info@HourglassWorkout.com (www.Houglassworkout.com) for details or registration. Photo credit: Neville K. and Anita N.

Stay tuned!! More fun info and post to come.

xoxo,
Janice

Stay Fit With Studio Lagree

.Reading time 2 minutes.

I recently attended a unique workout class launch in Toronto through Coco&Cowe Fit Club Event. Studio Lagree is an evolutionary workout developed by Hollywood fitness guru Sebastien Lagree. It’s a unique fusion of Pilates, strength, core, cardio/circuit training and stretching into an intense, shirt-drenching, 50-minute exercise experience, they will offer Lagree’s Fitness classes throughout each day conducted on their custom designed third-generation Megaformer machines.

AAA201333AAA20133
Proven results in the attainment of the famously lithe and toned bodies sought by Mr. Lagree’s celebrity clients continues to drive the growth of Lagree Fitness beyond its West Hollywood origins, throughout the California fitness market, into metropolitan centers across the United States and now into Canada. While celebrities such as Rebecca Romijn, Nicole Kidman, Ben Stiller, Marcia Cross, Ali Larter, Britney Spears, Hayden Panettiere and many more remain loyal patrons and advocates, Lagree Fitness continues to gain increasing mainstream recognition through fitness/lifestyle publications, television news outlets/talk-shows and most important of all, word-of-mouth. The evolution of full-body conditioning into a new and improved workout construct for the 21st century with appeal to both men and women, Lagree Fitness does not fail to challenge or to deliver on its reputation. See video below.

AAA2013

Check out STUDIO LAGREE   for schedules and future studio locations.

Each month, I will continue to explore different workout class and see what’s new in the Fitness world so stay stuned for more workout post!! They say: A sore body today is a stronger body tomorrow! Oh la la i’m still pain…good pain that is 🙂

xoxo,

Janice

The Runner In Me Is In Shock Today!

.Reading time 1 minute.

Most of you who read this blog know that I am training for a half marathon.  It will be my 5th half marathon in less then approx 5 years. My training schedule called for me to do at less 10k+ run on a regular basis. I watched the exciting finish of the women and then men elite runners at the Boston Marathon today until shortly after 3 o’clock when a breaking news notification popped up on my iPhone screen. I am heartbroken about the devastating news from the Boston Marathon today. It was supposed to be such an inspiring and amazing day.

AAARUN

I had a regular post planned for the day but it seems insensitive today. To all of the runners, their families and people of Boston… my thoughts are with you all.

xoxo,

Janice