Hang the eucalyptus upside down by tying it to your shower head with twine. When you run your shower, the steam will rise up towards the eucalyptus, filling your bathroom with the most refreshing, relaxing scent. Plus, the added greens are lovely on the eyes. You’ll definitely feel a little closer to nature.
My grandmother has the best natural remedy to cure anything…almost anything.
xoxo,
Janice
Today’s lunch! Kale, spinach, and sprouts, with lentils, chickpeas, roasted zucchini and yellow squash (olive oil, thyme, oregano, basil, salt and pepper), roasted sweet potato (olive oil, rosemary, thyme, garlic, shallots, salt and pepper) toasted pumpkin seeds, and avocado (!!) with lemon juice.
Hmmmmmm!!
Have a great day.
xoxo,
Janice
We all know anti-aging is about more than just keeping wrinkles at bay. Though it’s not an exact science, most experts these days agree that a healthy diet, regular exercise, and a well-kept mind can go a long way towards helping you live well into your 80s and, more importantly, live well. But, what about those rare birds who make it even further, into their 90s and even over 100? What can they teach us about the aging process, and the possible secrets to preventing it?
These are questions that scientists — and drug companies that see an opportunity to make some serious money — have been trying to figure out for a long time. In fact, both the time and the money poured into anti-aging and longevity research is growing year after year. So, what’s the secret? Well, according to a 106-year-old Southern Italian man named Salvatore Caruso, it’s “no smoking, no drinking, no women.” And, when National Geographic writers spoke to Caruso and others for this fascinating article, going very easy on the red meat probably helps, too.
Southern Italy and parts of Japan have recently been the subject of studies by scientists trying to understand why these areas have such high concentrations of unusually old people, including centenarians like Caruso. Some researchers have found genetic abnormalities, while others claim it’s a lifestyle choice. Get the full story here. If nothing else, you’ll be charmed by some of these centenarians’ lust for life. Via National Geographic and Refinery 29.
Would you believe me if I tell you that my partner’s grand mother is 106 years old (107 years old in July), still leaves in her house and was still playing 18 holes round of golf 2 years ago!
Photo: Fritz Hoffmann/Courtesy of National Geographic.
xoxo,
Janice
Text by Angelina Jolie for NY Times:
MY MOTHER fought cancer for almost a decade and died at 56. She held out long enough to meet the first of her grandchildren and to hold them in her arms. But my other children will never have the chance to know her and experience how loving and gracious she was.
We often speak of “Mommy’s mommy,” and I find myself trying to explain the illness that took her away from us. They have asked if the same could happen to me. I have always told them not to worry, but the truth is I carry a “faulty” gene, BRCA1, which sharply increases my risk of developing breast cancer and ovarian cancer.
My doctors estimated that I had an 87 percent risk of breast cancer and a 50 percent risk of ovarian cancer, although the risk is different in the case of each woman.
Only a fraction of breast cancers result from an inherited gene mutation. Those with a defect in BRCA1 have a 65 percent risk of getting it, on average.
Once I knew that this was my reality, I decided to be proactive and to minimize the risk as much I could. I made a decision to have a preventive double mastectomy. I started with the breasts, as my risk of breast cancer is higher than my risk of ovarian cancer, and the surgery is more complex.
On April 27, I finished the three months of medical procedures that the mastectomies involved. During that time I have been able to keep this private and to carry on with my work.
But I am writing about it now because I hope that other women can benefit from my experience. Cancer is still a word that strikes fear into people’s hearts, producing a deep sense of powerlessness. But today it is possible to find out through a blood test whether you are highly susceptible to breast and ovarian cancer, and then take action.
My own process began on Feb. 2 with a procedure known as a “nipple delay,” which rules out disease in the breast ducts behind the nipple and draws extra blood flow to the area. This causes some pain and a lot of bruising, but it increases the chance of saving the nipple.
Two weeks later I had the major surgery, where the breast tissue is removed and temporary fillers are put in place. The operation can take eight hours. You wake up with drain tubes and expanders in your breasts. It does feel like a scene out of a science-fiction film. But days after surgery you can be back to a normal life.
Nine weeks later, the final surgery is completed with the reconstruction of the breasts with an implant. There have been many advances in this procedure in the last few years, and the results can be beautiful.
I wanted to write this to tell other women that the decision to have a mastectomy was not easy. But it is one I am very happy that I made. My chances of developing breast cancer have dropped from 87 percent to under 5 percent. I can tell my children that they don’t need to fear they will lose me to breast cancer.
It is reassuring that they see nothing that makes them uncomfortable. They can see my small scars and that’s it. Everything else is just Mommy, the same as she always was. And they know that I love them and will do anything to be with them as long as I can. On a personal note, I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity.
I am fortunate to have a partner, Brad Pitt, who is so loving and supportive. So to anyone who has a wife or girlfriend going through this, know that you are a very important part of the transition. Brad was at the Pink Lotus Breast Center, where I was treated, for every minute of the surgeries. We managed to find moments to laugh together. We knew this was the right thing to do for our family and that it would bring us closer. And it has.
For any woman reading this, I hope it helps you to know you have options. I want to encourage every woman, especially if you have a family history of breast or ovarian cancer, to seek out the information and medical experts who can help you through this aspect of your life, and to make your own informed choices.
I acknowledge that there are many wonderful holistic doctors working on alternatives to surgery. My own regimen will be posted in due course on the Web site of the Pink Lotus Breast Center. I hope that this will be helpful to other women.
Breast cancer alone kills some 458,000 people each year, according to the World Health Organization, mainly in low- and middle-income countries. It has got to be a priority to ensure that more women can access gene testing and lifesaving preventive treatment, whatever their means and background, wherever they live. The cost of testing for BRCA1 and BRCA2, at more than $3,000 in the United States, remains an obstacle for many women.
I choose not to keep my story private because there are many women who do not know that they might be living under the shadow of cancer. It is my hope that they, too, will be able to get gene tested, and that if they have a high risk they, too, will know that they have strong options.
Life comes with many challenges. The ones that should not scare us are the ones we can take on and take control of.
Read the original article here: http://www.nytimes.com/2013/05/14/opinion/my-medical-choice.html?_r=1&
Images via Newsweek.
xoxo,
Janice
Janice Adore 