Tag: health

Train insane, or remain the same

.Reading time less than 1 minute.

I have been on a workout marathon lately due to an upcoming event..I will keep you posted so stay tuned. In a meantime, I have decided to post a few pictures-videos to inspire and push myself a little bit.

workout6 workout7 workout8

Never, ever give up!

If this story can inspire someone you know, please share it with them!

What inspires you ? What do you do stay motivated with your workout routine? Please share your ideas as I would love to hear from you. Let me know in a comment below.

xoxo,

Janice

Smoothie Day

.Reading time 1 minute.

smootieThis healthy, flavorful smoothie takes advantage of two wonderful seasonal ingredients in the Pacific Northwest- kale, and strawberries. Although it is not the time of year to eat local strawberries…you can buy them at the grocerie store.  I’ve decided to mix the strawberries in this smoothie with kale for a boost of nutrients, and a bit of earthy flavor. I used curly kale, but any kind will do. What a fantastic way to start the day!

Strawberry Kale Smoothie

  • 1 cup strawberries
  • 1/2 banana
  • 1 cup kale, packed, stems removed
  • 1 cup cubed ice
  • 1 scoop neutral flavored protein powder (I use Vega)
  • 1 tsp maca powder
  • 1 cup almond milk

Blend all ingredients thoroughly in a blender. And then enjoy this yummy smoothie! (via eatingwell)

Have you tried this recipe before ? What is your favorite smoothie ?  Let me know in a comment below.

xoxo,

Janice

Thank you and Happy Valentine’s day!

.Reading time less than 1 minute.

val2013Just wanted to thank you all so much for all of your support, it is truly appreciated and welcome to the new readers of Janice Adore. There will be more post to come for the fellas and the ladies..stay tuned.

On this Valentine’s Day, I wish you Love, Health and everything that your heat desires.

Have a great day.

xoxo,

Janice