We’ll Be All Month

I have been on this juicing trend for the past few weeks…(well before the holidays). What is juicing you ask ? Juicing is an easy way to consume huge amounts of vitamins, minerals, enzymes, antioxidants and boost your energy….with the juice that was juiced in a juicer.
Juicers ‘juice’ your produce and separate the pulp (the insoluble fiber) from it. You discard the pulp and drink the juice. You still get fiber in the form of soluble fiber. I know, crazy, right? You just learned something new today. Since we’ll be juicing all month…and juicing adventure as been ‘extraordinaire’ I will share some of my favorite recipes here every week.

Here’s my beets and treats.
Ingredientsimage

Beet Root – 1 beet

Kale – 2 big leaf

Celery – 3 stalks

Lemon – 1/2 fruit

Apple – 1 fruit

Ginger – 1/2 fruit

Cranberries – 2 handful

Spinach – 2 handful

Directions

imageProcess all ingredients in a juicer, shake or stir and serve.

Try it it’s delicious! Do you have any recipes and ideas to share ? Write below in the comment section or send me an email.

Enjoy the juice!

xoxoxoxo,

Janice

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Delicious Green Juice

A before & after of another delicious green juice! This green variation was:

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– 2 lemons
– 2 kiwis
– 6 stalks celery
– 1/2 pinapple
Р1 bunch of kale 
– lil bit of ginger & parsley

Mix everything in a blender or juicer.

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Love your greens & they will love you back! ūüėČ

xoxo,

Janice

Spa Day Recipe

This weekend I’m going to have a little spa day so I¬†thought I’ll share one of my fruit mask recipe with you. This recipe is ideal for a gentle exfoliation of dead skin cells and to give you a beautiful, natural glow!

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Ingredient:

  • 1/2 cup¬† pineapple
  • 1/2 cup papaya
  • 2 tablespoons grape seed oil
  • squeeze of fresh lime

Cleanse your face with a warm washcloth. Apply this gentle enzyme mask and leave on skin for about 15-20 minutes.  Rinse to reveal soft, smooth skin!

Enjoy and let me know if you try it.

xoxo,

Janice