Relax, Breathe & #LetGo And Live Your Life

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Earlier this year, folks at Sanctuary Spa U.K.-based beauty brand has created a beautiful reminder that life is more than just doing — it’s about being. Beyond Sanctuary’s obvious goal of selling its luxurious beauty products, the company also aims to task women with the simple — and free — act of letting go. They asked women about their lifestyle – nearly half said they were feeling moderately or extremely stressed & shockingly 40% feel like they’re about to burn out. They weren’t surprised, they feel it too.
From the everyday never-ending ‘to do’ lists to the pressure the media puts on us to be the ‘perfect woman’. We rush around trying to do more, be more, give more. But we don’t need to be like this 24/7, it’s not healthy. We need to #LetGo of all this pressure every now & again.
Sanctuary are on a mission to get women to Relax, Breathe and #LetGo. So they’ve created a film with advice from women who truly know the importance of stepping back every now and then and appreciating life’s precious moments. Watch this amazing video from the Sanctuary Spa. The U.K.-based beauty brand has created a beautiful reminder that life is more than just doing — it’s about being. Beyond Sanctuary’s obvious goal of selling its luxurious beauty products, the company also aims to task women with the simple — and free — act of letting go. Watch the amazing video below.

And now let it go #LetGo

xxxxxx,

Janice

Unwind And Relaxation Day

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There are many ways to unwind and relax. While for some it might be doing watching Netflix or sleeping all day…I decided to spent an afternoon at the bodyblitzspa and enjoy some me time. I opt out of the massage and indulged on the therapeutic water circuit. It was the perfect relaxation time I had in a while. The waters was an amazing experience, alternating between hot and cold temperatures in a remarkably stunning setting including warm lighting, bricks that reminded me of my sweet and pretty childhood, and calming waterfalls. This is a great last-minute, no reservation required treat for any woman who is in dire need of a break. Don’t we all need it sometimes. Images via Body Blitz Spa.

xoxo,

Janice

Spa Day Recipe

This weekend I’m going to have a little spa day so I thought I’ll share one of my fruit mask recipe with you. This recipe is ideal for a gentle exfoliation of dead skin cells and to give you a beautiful, natural glow!

AAAMASK

Ingredient:

  • 1/2 cup  pineapple
  • 1/2 cup papaya
  • 2 tablespoons grape seed oil
  • squeeze of fresh lime

Cleanse your face with a warm washcloth. Apply this gentle enzyme mask and leave on skin for about 15-20 minutes.  Rinse to reveal soft, smooth skin!

Enjoy and let me know if you try it.

xoxo,

Janice