Running any race takes dedication and diligent training. Follow me on my Journey to Nike Women’s 15K on June 14th!
Last year, it was 18 weeks to a healthier, happier and lighter me while training for a 20K Run. This year, it will be another 12 weeks of hard training, by eliminating a few late night snacks and establishing more cross-training, as I usually prefer to bike, attend hourglass workout, swim or walk!
So lace up your running shoes. It’s time to start training for the next 15K race. See one of my training session here:
Ps: I can “jump rope” for hours..I love it! #janikewomen15k #betterforit #letsrunto