If music gives you goosebumps, your brain might be special

Do you ever get that feeling when listening to a great song that makes all the hairs on your arm stand on end?

Personally this writer can remember getting chills when listening to ‘Whole Lotta Love’ by Led Zeppelin on the number 9 bus from Stourbridge when he was 16.

Experiencing sensations like goose bumps or a lump in the throat when listening to music is quite rare and unique.

Matthew Sachs a former undergraduate at Harvard, last year studied individuals who get chills from music to see how this feeling was triggered.

The research examined 20 students, 10 of which admitted to experiencing the aforementioned feelings in relation to music and 10 that didn’t and took brain scans of all of them all.

He discovered that those that had managed to make the emotional and physical attachment to music actually have different brain structures than those that don’t.

The research showed that they tended to have a denser volume of fibres that connect their auditory cortex and areas that process emotions, meaning the two can communicate better.

Sachs’s findings have been published on Oxford Academic but he is quoted by Neuroscience as saying:

The idea being that more fibers and increased efficiency between two regions means that you have more efficient processing between them.

This means if you do get chills from music you are more likely to have stronger and more intense emotions.

Plus these sensations can also be associated with memories linked to a certain song, which cannot be controlled in a laboratory setting.

Although the study was only small in size Sachs is currently conducting further research which will look at the brains activity when listening to songs that register certain reactions.

By doing so he hopes to learn what neurologically causes these reactions and could actually tap into treatment for psychological disorders. Via indy100 by Greg Evans.

Depression causes an inability to experience pleasure of everyday things.

You could use music with a therapist to explore feelings.




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Essential oils are volatile liquids and natural compounds found in wild-crafted plants, herbs, and trees. Theses potent oils are extracted through a process called distillation. (We will cover distillation types in a different post.) Each essential oil contains naturally occurring chemical constituents, many of which have been studied for their benefits. Essential oils are also fat soluble and volatile which makes them readily available to our bodies for use. Essential oils are highly concentrated and are known to be much more concentrated than the original herb alone.

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Roasted Figs with Candied Pine Nuts and Vanilla Ice Cream

Roasted figs and candied pine nuts transform simple vanilla ice cream into an elegant and impressive dessert—plus it’s so easy!


1 pint fresh figs, cut in half

1 tablespoon olive oil + extra for serving

3 tablespoons good runny honey, divided

½ cup pine nuts

⅛ teaspoon ground cardamom

flaky sea salt

4 scoops good quality vanilla ice cream, to serve

1. Preheat the oven to 400°F.

2. Toss the halved figs with the olive oil and 1 tablespoon of the honey and spread out on a parchment-lined baking sheet. Roast in the oven for 10-15 minutes, or until soft and beginning to caramelize.

3. To make the candied pine nuts, heat a small sauté pan over medium heat. Add the nuts and toast for about two minutes, or until just starting to brown and smell fragrant. Add the ground cardamom and a large pinch of flaky sea salt and stir to combine.

4. Add the remaining 2 tablespoons honey, cook for about 30 seconds, then turn off the heat. Stir to combine everything, then immediately transfer to a large plate to cool, spreading them out in an even layer.

5. To serve, place a scoop of vanilla ice cream in each bowl and top with the warm roasted figs, some of the candied pine nuts, a drizzle of olive oil, and a pinch of flaky salt. Via Goop.com food.