Lace Up Your Running Shoes For Nike Women’s 15K In Toronto

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Running any race takes dedication and diligent training. Follow me on my Journey to Nike Women’s 15K on June 14th!

Last year, it was 18 weeks to a healthier, happier and lighter me while training for a 20K Run. This year, it will be another 12 weeks of hard training, by eliminating a few late night snacks and establishing more cross-training, as I usually prefer to bike, attend hourglass workout, swim or walk!

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So lace up your running shoes. It’s time to start training for the next 15K race. See one of my training session here: 

Ps: I can “jump rope” for hours..I love it! #janikewomen15k #betterforit #letsrunto

xoxoxo,

Janice

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Roll Away Injuries: The Benefits Of Using A Foam Roller

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Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. Oh how I love foam roller!

It also helps your muscles relax and better blood circulation, which in turn speeds workout recovery and boosts performance. But don’t take my word for it. Grab a foam roller from http://www.hourglassworkout.com because it has three different densities, offering a realistic massage. Oh how I love massage!

If you hit a sore spot, hold it there for 15 to 30 seconds—it’s the  tight area that needs special attention. Yes, foam rolling can be painful, but you need only 5 to 10 minutes to reap the benefit. Just as important as how you roll is when you roll: After a workout is best, followed by a stretch of the muscle. Take a look at our instagram page for the foam roller video here: http://www.instagram.com/janiceadore

This helps your muscles return to the proper length and recover even faster because it can prevent the buildup of scar tissue.

xoxo,

Janice