Lace Up Your Running Shoes For Nike Women’s 15K In Toronto


Running any race takes dedication and diligent training. Follow me on my Journey to Nike Women’s 15K on June 14th!

Last year, it was 18 weeks to a healthier, happier and lighter me while training for a 20K Run. This year, it will be another 12 weeks of hard training, by eliminating a few late night snacks and establishing more cross-training, as I usually prefer to bike, attend hourglass workout, swim or walk!


So lace up your running shoes. It’s time to start training for the next 15K race. See one of my training session here: 

Ps: I can “jump rope” for hours..I love it! #janikewomen15k #betterforit #letsrunto



Roll Away Injuries: The Benefits Of Using A Foam Roller


Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. Oh how I love foam roller!

It also helps your muscles relax and better blood circulation, which in turn speeds workout recovery and boosts performance. But don’t take my word for it. Grab a foam roller from because it has three different densities, offering a realistic massage. Oh how I love massage!

If you hit a sore spot, hold it there for 15 to 30 seconds—it’s the  tight area that needs special attention. Yes, foam rolling can be painful, but you need only 5 to 10 minutes to reap the benefit. Just as important as how you roll is when you roll: After a workout is best, followed by a stretch of the muscle. Take a look at our instagram page for the foam roller video here:

This helps your muscles return to the proper length and recover even faster because it can prevent the buildup of scar tissue.