Hourglass Workout Montreal Grand Opening September 2016

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HOURGLASS WORKOUT MONTREAL is moving to a BIGGER space near NDG with more classes as of September 5th. Try the new Space for a month by taking advantage of this Pre Sale SPECIAL offered to NEW MEMBERS ONLY 30 Days for $30.00…. Yes only 30 dollars!!!!!!!
Use promo code 30FOR30MTL on the one month membership.
What do you have to loose ???
New Schedule: Monday to Thursday 6am,9am,10h15am, 6h15pm,7h30pm
Saturday 9am,10h15am
http://www.hourglassworkout.com
thessiane@hourglassworkout.com
✨HURRY OFFER WILL END WITHOUT NOTICE ✨

xxxxxxx,

Janice

Workout Wednesday

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It all started a couple of months ago with the holidays 2015. Mini me was sleeping almost through the night, and I said it was time to start exercising…push myself even more on a regular basis with the Hourglass Workout (workout program created by Lyzabeth Lopez) http://www.hourglassworkout.com Since I could no longer workout after work (4pm) like I used to (as I pick up mini me at school, play time, diner, bath, bedtime stories etc….) it was time for a change to workout out in the morning at 6am. It is very hard for me to go a day without exercising. When I am on a holiday, I always look for a 30 minutes or 1 hour me time to workout at the park or a backyard. After completing the Hourglass Workout 3 months challenge I kept pushing myself and 6 months later….today the results are in! I wanted to share a little bit of my progress (see pictures below…these are not the best pictures but I was having fun taking them).

I realize that Mom (aka moi) is much healthier, happier when she is able to get some extra push in. Staying in shape and having fun while doing it is what its all about. I would be lost without the Hourglass Workout. For more on HOurglass Workout visit: http://www.hourglassworkout.com

xxxxxx,

Janice

Hourglass Workout 3 Month Challenge

When I decided to take my fitness training more seriously and join the Hourglass Workout 3 Month Challenge, I worked full-time in an office where I sat at a desk for 40 hours each week. I also am a mother, wife, I worked part-time at a marketing company, also part time as tutor and took night classes to complete my Fitness certifications. Monday through Thursday, I’d leave my house at 5 a.m. and not return sometimes until after 7PM. Obviously, my schedule was a challenge, but I knew if I started to make excuses, I’d never get fit or lose the weight, so I toughened up and created a fail-proof plan that helped me drop more than 15 pounds. Here’s what helped me, and how it can work for you too.

When I worked in an office, I used daily planner that kept me organized with all aspects of my life—from my son and partner’s activities, projects and projects deadlines to grocery lists and social events. I wrote down everything, including my workouts. On Sunday afternoons I’d spend some time scheduling my workouts for the week, just like I would with other obligations.

I’d also pick a couple of group exercise classes at my gym and schedule them like appointments that I could not miss. Seeing my work week all laid out with plenty of time for exercise helped me to stick to my plan.

Late meetings, evening events…..—so many things got in the way of my evening workouts, so I became a morning exerciser. Working out first thing in the morning guaranteed that I fit it in before my day got carried away and excuses popped up.

Even though I’m naturally a morning person, becoming a morning exerciser was no easy task! The first few mornings were really hard, but the more I forced myself to do it, the easier it was and eventually it became a regular part of my routine.

In the past, I halfheartedly kept a paper-and-pen food journal, but it was time-consuming and inconvenient to calculate all of those calories, so hundreds of them often went unaccounted for each day. So when my coach gave me the weight-loss journal that tracks calories, exercise, goals, and progress, I knew it would make food journaling simpler.

Filling out my serving estimates online helped me realize that I underestimated portion sizes. Even though I was eating mostly nutritious foods, I was serving myself too much, so I began using measuring cups at home to learn how to identify a healthy serving.

The Hourglass Workout First 2016 3 Month Challenge (www.hourglassworkout.com)

BEFOREjanice1

Every Sunday I sat down and planned a week’s worth of quick, mini me school lunches, souper for the week and travel-friendly lunches. Brown-bagging what I ate during the day meant I had more control over how many calories I consumed. Lunch could be leftovers from the previous night’s dinner or a turkey sandwich on whole wheat bread with veggies and honey mustard.

Planning lunch ahead of time helped me stick with healthy options instead of buying a greasy slice of pizza nearby. Plus, once I bought the food and had it readily available in my kitchen, I had no excuse for not packing a nutritious lunch.

I would keep a number of non-perishable, healthy breakfast options in my work desk. Many mornings, I’d bring a piece of fresh fruit from home (often a banana) and used hot water to make instant oatmeal. I kept various ingredients to mix in like dried fruit, sunflower seeds, nuts, and a jar of peanut butter in my desk, so I never had to think twice about planning my breakfast. When I got sick of eating oatmeal, I’d bring a different kind of fruit or a container of yogurt and mix in the same ingredients.

Instead of hitting up the vending machine or office candy bowl for an afternoon snack, I bought five pieces of fresh fruit each week and displayed them on my desk on Monday morning. Whenever I wanted a snack, it was the first thing I saw, so I was able to keep my munchies light and nutritious. I also hated to see fresh food go to waste, so I never let a day go by without eating a piece, which helped keep my hunger steady so I didn’t overeat later in the day.

If getting to the gym was difficult or interfered with my work schedule, I knew I’d never go, so I joined a gym close to home. I could pop in before or after work. The sight of other exercisers motivated me to get my butt in gear.

I made my exercise routine even more convenient by renting a locker at the gym. Having everything that I needed for a workout already at the gym kept me from making excuses and helped me stick to an almost-daily sweat schedule.

AFTERjanice2

To switch things up with my workouts, I often asked my co-workers if they wanted to go for a run after work or a power walk on our lunch break. Having a fitness buddy to rely on really helped me get in a groove with my workouts and kept me motivated. Plus, exercising in a new way with someone else kept my workouts fun and exciting!

I created the one-drink rule for when I went out to social events. These events was what got me in trouble with my weight in the first place (hello, wine, cheese and nachos!), so I knew I needed to treat these outings differently if I wanted to fit into my clothes again. (I also didn’t want to be the girl on a diet sipping seltzer water!)

My new go-to drink was white wine because I knew I’d savor and sip it slowly. Choosing the drink that took me the longest to consume saved me calories because I passed on a second round, and usually at that point most people were heading home.

If I missed a workout during the work week , I made up for it by exercising on Saturday morning. Of course, I’d preferred to sleep in on the weekend, but my mini me is up early a.m. plus my workout always started my weekend off on the right foot. Instead of snoozing the day away, I seized it, which felt great knowing that I could enjoy the rest of my weekend stress-free! Inspired by healthy living.

While I am still on my journey, to date I have already lost 15 lbs and 5 1/2 inches. Not only do I have more energy, but I am back into clothes I had always saved pre-pregnancy, hoping I’d one day fit back into them. It’s a great feeling when the people I see daily at work even notice the difference in my appearance and new found positive attitude when under stress. My results inspired me so much (*See 3 Month Challenge pictures above) that I decided to do another Hourglass Workout 3 Month Challenge starting in April 2016 and I am hoping it will inspire you with your journey. Not only do I feel great, but I am so happy to be helping others make positive changes in their life. If you are looking to be fit, lose weight, feel better, and improve your overall health and fitness I highly suggest the Hourglass Workout (www.hourglassworkout.com)

Save 25% at all Hourglass Workout 14 locations
Use promotion code 
SPRING25

xxxxxxxx,

Janice

 

Back To Back 30 Days Hot Yoga Challenge

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I have to admit I love hot yoga so much so that I have cancelled dinner or parties just so I could attend a session, or woken up at the early hour of 5am to make it to the 6am yoga class in my neighborhood. Believe me once you try it yourself not just once but several tries, you’ll understand how I feel. You will love it. You just have to get past hating it first.

This month I have decided to embark for my 3rd 30 days hot yoga challenge of the year. Yes another 30days hot yoga challenge. Why ? Because I love the intense heat, it makes my body supple and flexible; calmness, tone muscle, amazing glow skin and more focus are a daily bonus. If you familiarize yourself with the process below, you’ll be well-equipped to survive and thrive and grow to love the practice. Be prepared for the following ups and downs:

(Almost) Unbearable Heat. Bikram or Beaches hot yoga is a series of 26 yoga postures and two breathing exercises, done in an extremely hot room – heated up to 110 degrees Fahrenheit, to be exact. It is not your typical yoga class. It is a sweat-inducing like buckets of dripping sweat, heart-pumping, really, really hot. To deal with the heat, it is advisable to drink plenty of fluids before and after class, and rehydrate with an electrolyte-rich drink like Vitamin Water. Another favorite refreshment is natural coconut water, which you can buy in packs by brands like Zico and Vita Coco.

Practicing in a heated room has multiple benefits, such as increased flexibility and help in flushing toxins out of the body. But I really started practicing Bikram because of a muscle pain I had after running a half marathon.

Envy and Comparison. As soon as you walk in the yoga room, you will notice the instructors and some of the other practitioners with supple, toned bodies, bending and stretching seemingly without effort. Ignore them. You have to remember that achieving a perfect posture takes weeks, months, even years, and that those seemingly perfect yogis all work really hard for it. If they can do it, so can you. And stop thinking about your new yoga top, or how good/bad you think you look in it. Other people are ignoring you too, anyway. Yoga is a non-competitive sport (you’re only competing with yourself) so do not compare yourself to others; focus instead on your own progress. You might also start comparing Bikram to other yoga practices, especially if you’ve been loyal to one. But keep in mind choosing and sticking to a yoga style is a very personal decision; at the end of the day, you are practicing yoga for your own self, not for other people.

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Exhaustion. It’s true, each posture is hard work. You will be extremely tired, but you just have to keep trying and exerting your best effort. However, it is also very important to listen to your own body. If you are feeling too dizzy and light-headed, it’s okay to kneel or lie down until you feel more balanced. During my first couple of Bikram yoga classes, I felt like I was about to pass out in class. I didn’t. I simply sat on my mat until I felt better. Eventually, I learned when to push myself and when to take a break.

Hatred. At one point during class, you will begin to hate Bikram yoga. You will hate yourself for this self-inflicted torture. You will hate the instructor for not letting you go out of the room (“just sit on your mat, trust me you will feel better”), for correcting each mistake you make, or for encouraging you to keep trying to stretch-stretch-stretch, using catch-phrases like “you have Bengal tiger strength” or “English Bulldog determination”. Then, you will have a sudden reversal of feelings. You will think that the yoga instructor – who, just minutes ago, you were convinced is the devil incarnate for making you suffer like this – is actually an angel, when he or she cracks open a window or door to let in some fresh, cold, wonderful air. And you will love him or her during those few seconds of savasana, or dead body pose, where you lie completely still…

Bliss. Ahhhhhhh, now THIS is the point of practicing Bikram yoga. After each class, you will feel energized, revitalized, balanced, and powerful. By the end of a class session you’ll have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems.“The more you do it, the more you want to come back.”

After just a few regular sessions, I promise you, your skin will be clearer, you’ll feel more energetic, you’ll be able to sleep better; there will be noticeable changes in your body. Bikram yoga will aid with weight loss, healing and repair of injuries, and best of all, peace of mind. Pretty soon you’ll be craving that blissful feeling more and more. Inspired by chocolat.

Have a great session and namaste.

xxxxxxx,

Janice