The NTC live class has been a great fitness adventure for me. For the past few days my training sessions or workouts are making me look and feel better everyday.

I will keep on going through the same style of body exercises day in and day out which will result in being better for it. Keep up with our instagram here: http://instagram.com/janiceadore/

Take a look at the NTC live class below.

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For more info check out Nike.com. Stay tuned for more fitness post.



Yoga With My Fitness Routine

image We often hear questions about where yoga fits into a fitness program. Is it cardio? Strength training? Stretching? Yoga is a unique form of fitness that encompasses some of these principles. A good fitness program includes cardio (at least 20 minutes, three days per week), strength training (for every major muscle group, at least two sessions per week) and flexibility training (ideally every time you exercise or at least three times per week).

Yoga itself cannot provide you with the same benefits as cardio and strength training. However, my experts coach consider yoga to be a great addition to a well-rounded fitness program. Yoga is great for flexibility (especially if you tend to skip stretching altogether). And while athletic yoga styles (such as Ashtanga) may elevate your heart rate to an aerobic level, the average calorie burn of a yoga class is not comparable to running or other forms of cardio. Consider yoga to be a restorative practice, offering diverse benefits that enhance your overall fitness level and mind-body connection.

The following link will help you begin a yoga practice:
http://www.Gaiam.com: Retailer of various yoga props, kits, books, videos and DVDs for a variety of fitness levels.
You can practice yoga as often as it fits into your schedule, whether once a week or daily. Each session can be as long or as short as you’d like, whether you choose a few poses that you enjoy or take a 90-minute yoga class. No matter how often you do yoga, you will begin to see positive outcomes with consistent practice. Spark people. Namaste!



Hourglass Yorkdale Grand Opening


I would like to invite you all to the Grand Opening of Hourglass Workout Yorkdale! Ruby (Hourglass Workout Instructor, Owner of Hourglass Workout in Brampton) from @rubylicious_fit will be running a 5 hours of FREE classes on Saturday May 2nd from 12 pm to 5 pm at 3077 Bathurst St. lower level (North York peeps it’s only a 7 minute drive from Yonge and Finch area; And the Midtown peeps only 15 to 20 away from Yonge and Eglinton).

Come take a class or two or just come and kick it with Ruby and the rest of our Hourglass fam. Our founder Lyzabeth Lopez will also be dropping by and it’s a great opportunity for you all to meet the amazing woman who started this all. We will also have Bulldog Nutrition joining us, a demo and some small snacks will be provided.

Can’t participate ? No problem, just come and pick up a free week pass! Limited 2 for 1 memberships also available! Please note that free week pass and grand opening specials are available online as well here: http://hourglassworkout.com/classes/yorkdale/

Ruby and the Hourglass team are looking forward to seeing you all!

Connect with Ruby: www.hourglassworkout.com