Get Dazzling Results With Booty Band


Boost your booty burn and get dazzling results with this sculpting moves that use nothing but a resistance band. This tool is super effective and super portable, so you can fit in a targeted toning session anywhere…at home, on the road, or at the gym.

Reps: 20 per side

How it works: With the band looped around legs at knee level (add 2 for more resistance) lie on left side and left elbow/hand under head with knees bent and hips stacked. Bring right hand behind head or on floor, flex feet, and brace abs in tight. Lift leg, turning right knee out to side, pressing into band, keeping inside edges of feet separated. Do 20 reps in a row on each side.

Have a great toning session.



The Hourglass Workout


Canadian and first ever international Hourglass instructor and franchise owner certification course. I  can barely sit today from the Hourglass (HG) marathon workouts, instructor and franchise owner certification course this past weekend. It was awesome to meet and sweat with this fantastic Hourglass workout team.

What is Hourglass Workout ?

The Hourglass Workout™ combines the perfect fusion of intense resistance training to reshape your body and build your glutes with high intensity cardiovascular training for quick and effective fat loss with the perfect touch of Pilates influence to synch your waist and tone & lengthen the look of our of your legs. The program would not be complete without our Holistic approach to health and nutrition with five different eating plans to chose from to suit your needs and nutrition workshops to teach you how to eat and understand your body. This program is the best women’s fitness program ever, but don’t just take our word for it, check out some of our amazing 3 months results here hourglassworkout

Why Choose the Hourglass Workout?

The Hourglass Workout Program was specifically created for the woman’s body by a woman (The gorgeous Lyzabeth Lopez) who understands the goals of keeping our feminine curves while getting fit and healthy!
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We are now officially certified to mold your bodies like clay.

Look out for the new locations coming to Canada (Waterloo, Bayview Village, the Beach, Oakville, & Midtown Toronto), the UK (London), & the U.S. (Philadelphia & Puerto Rico).

The next master class & certification is in ATLANTA on March 14, 2015 (master class – for anyone who wants to come work their booty!), March 15, 2015 (certification day for trainers only). * Both open to men & women.
Contact for info: ( for details or registration. Photo credit: Neville K. and Anita N.

Stay tuned!! More fun info and post to come.


The Most Powerful Way To Respond To Negative People

Most families have at least one relative whose modus operandi is to shoot people down. While your best approach may be avoidance, there are certain times of year when there’s no escaping these characters at big family gatherings.

On an episode of “Oprah’s Lifeclass,” television host and author Steve Harvey explains the best way to react to such negativity.

“That’s probably the most hurtful hurt there is, when it’s family that’s your critics and haters,” he says.

Whether the constant critique comes from a close sibling, a distant relative, a friend or even your own parent, Harvey has the same advice: Stop sharing your aspirations and goals with these people, period.

“You can’t tell big dreams to small-minded people,” he says. “You may have a person in your life who you can no longer take with you on the journey.”

Harvey, a once-homeless college drop-out who’s now a wildly successful Emmy Award winner, has used this strategy in his own life with powerful results. “I stop telling [negative] people everything that I think and want, because I know they can’t handle it,” he says simply.

In his book Act Like a Success, Think Like a Success, Harvey breaks down the different categories of haters that everyone should be on the lookout for, including the “I-hate-everything hater,” the “drag-you-down hater,” the “situational hater” and the “self-hate hater.” If you have any of these haters in your family or otherwise, Harvey says it’s time to remove them from that part of your life.

“When I share an idea with you and you don’t show me how to make that idea work — all your conversation is why it won’twork — I immediately end that conversation,” he explains. “I’m not interested in why it won’t work. That’s going to arise on the journey. I just need to know, can you feel what I’m saying, are you on board with it, do you have a suggestion how to make it work? The moment I hear, ‘Well, you know, I don’t think that’ll work,’ [I respond,] ‘OK, cool, thank you.’ And I’m gone.” Article from