Boost your booty burn and get dazzling results with this sculpting moves that use nothing but a resistance band. This tool is super effective and super portable, so you can fit in a targeted toning session anywhere…at home, on the road, or at the gym.
Reps: 20 per side
How it works: With the band looped around legs at knee level (add 2 for more resistance) lie on left side and left elbow/hand under head with knees bent and hips stacked. Bring right hand behind head or on floor, flex feet, and brace abs in tight. Lift leg, turning right knee out to side, pressing into band, keeping inside edges of feet separated. Do 20 reps in a row on each side.
Have a great toning session.