Move It Monday

If you love yourself some kettlebells, this workout is for you. (And if you’ve never tried them out, this workout is for you, too!) Kettlebells are awesome because they make your stabilizer muscles work extra hard. This workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits.


(A) Begin with your feet hip a bit apart. Hold the top of the handle with each hand, palm facing you. Squat and lower the kettlebell below your knees.


(B) In one motion, stand and bring the kettlebell to your knee or upper. Lower and repeat for 30 seconds.

Check out the moves in the video on

Have a great workout.



Get Dazzling Results With Booty Band


Boost your booty burn and get dazzling results with this sculpting moves that use nothing but a resistance band. This tool is super effective and super portable, so you can fit in a targeted toning session anywhere…at home, on the road, or at the gym.

Reps: 20 per side

How it works: With the band looped around legs at knee level (add 2 for more resistance) lie on left side and left elbow/hand under head with knees bent and hips stacked. Bring right hand behind head or on floor, flex feet, and brace abs in tight. Lift leg, turning right knee out to side, pressing into band, keeping inside edges of feet separated. Do 20 reps in a row on each side.

Have a great toning session.



The Hourglass Workout


Canadian and first ever international Hourglass instructor and franchise owner certification course. I  can barely sit today from the Hourglass (HG) marathon workouts, instructor and franchise owner certification course this past weekend. It was awesome to meet and sweat with this fantastic Hourglass workout team.

What is Hourglass Workout ?

The Hourglass Workout™ combines the perfect fusion of intense resistance training to reshape your body and build your glutes with high intensity cardiovascular training for quick and effective fat loss with the perfect touch of Pilates influence to synch your waist and tone & lengthen the look of our of your legs. The program would not be complete without our Holistic approach to health and nutrition with five different eating plans to chose from to suit your needs and nutrition workshops to teach you how to eat and understand your body. This program is the best women’s fitness program ever, but don’t just take our word for it, check out some of our amazing 3 months results here hourglassworkout

Why Choose the Hourglass Workout?

The Hourglass Workout Program was specifically created for the woman’s body by a woman (The gorgeous Lyzabeth Lopez) who understands the goals of keeping our feminine curves while getting fit and healthy!
See more


We are now officially certified to mold your bodies like clay.

Look out for the new locations coming to Canada (Waterloo, Bayview Village, the Beach, Oakville, & Midtown Toronto), the UK (London), & the U.S. (Philadelphia & Puerto Rico).

The next master class & certification is in ATLANTA on March 14, 2015 (master class – for anyone who wants to come work their booty!), March 15, 2015 (certification day for trainers only). * Both open to men & women.
Contact for info: ( for details or registration. Photo credit: Neville K. and Anita N.

Stay tuned!! More fun info and post to come.