Move It Monday

If you love yourself some kettlebells, this workout is for you. (And if you’ve never tried them out, this workout is for you, too!) Kettlebells are awesome because they make your stabilizer muscles work extra hard. This workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits.

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(A) Begin with your feet hip a bit apart. Hold the top of the handle with each hand, palm facing you. Squat and lower the kettlebell below your knees.

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(B) In one motion, stand and bring the kettlebell to your knee or upper. Lower and repeat for 30 seconds.

Check out the moves in the video on http://instagram.com/janiceadore

Have a great workout.

xoxoxoxo,

Janice

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